阳痿（ED）不仅影响性功能，也可能间接损害男性生育能力。新加坡生育率持续走低，理解ED与精子质量的关联至关重要。本文以中英双语解析ED对精子的潜在影响。 Erectile Dysfunction (ED) not only impacts sexual performance but may also affect male fertility. With Singapore’s declining fertility rates, understanding ED’s link to sperm quality is critical. 1. ED与精子质量的间接关联 | Indirect Links 性交频率下降： ED导致性生活减少，降低自然受孕几率。 Reduced Intercourse: ED decreases sexual frequency, reducing conception chances. 压力激素升高： 心理性ED患者的皮质醇水平上升，抑制睾酮生成。 Stress Hormones: Cortisol in psychogenic ED patients suppresses testosterone. 氧化应激加剧： […]
阳痿（勃起功能障碍，ED）是男性最常见的性健康问题之一，全球约1.5亿男性受其困扰。在新加坡，40岁以上男性ED患病率达19%^1。本文以中英双语系统解析ED的生理、心理及环境病因。 Erectile Dysfunction (ED) affects approximately 150 million men globally. In Singapore, 19% of men over 40 experience ED^1. This bilingual article explains ED’s multifactorial causes. 1. 生理病因 | Physical Causes 血管疾病： 高血压、动脉硬化减少阴茎血流，占ED病例的70%^2。 Vascular Disorders: Hypertension and atherosclerosis cause 70% of ED cases^2. 神经损伤： 糖尿病、多发性硬化症损害勃起神经信号传导。 Nerve Damage: Diabetes or multiple sclerosis disrupt nerve signals. 荷尔蒙失衡： 睾酮不足（常见于衰老）或甲状腺功能异常。 […]
Erectile dysfunction (ED), the inability to achieve or maintain an erection, affects 1 in 10 men globally by age 40, rising to 50% by age 70 (World Health Organization, 2023). While ED is often stigmatized, it is a medical condition rooted in physical, psychological, and lifestyle factors. This article explores the proven causes of ED, supported by clinical research, […]
Erectile dysfunction (ED), the inability to achieve or sustain an erection, affects 30 million men in the U.S. and over 150 million globally (WHO, 2023). While ED prevalence increases with age, its root causes often stem from preventable or treatable medical and lifestyle factors. This article explores the primary causes of ED, backed by clinical research, and provides actionable […]
误区1：早泄是正常现象，无需治疗 MYTH 1: “PE is normal – just accept it.” 科学真相：早泄（PE）是国际疾病分类（ICD-11）认证的医学病症。新加坡男性平均性交潜伏期为2.6分钟（《亚洲性医学杂志》2023），若持续低于1分钟且引发困扰，需积极干预。 Fact: PE is a recognized medical condition. SG men with persistent sub-1-minute latency should seek help. 误区2：只有老年人才会早泄 MYTH 2: “Only older men get PE.” 本地数据：新加坡18-30岁男性中，28%报告早泄症状（HPB 2022调查）。压力、焦虑与过度自慰是年轻群体主因。 SG Data: 28% of SG men aged 18-30 report PE symptoms, often linked to stress or porn habits. […]
1. 优化睡眠质量 | Prioritize Sleep Quality 科学依据：深度睡眠时睾酮分泌量增加（新加坡国立大学研究显示，睡眠不足者睾酮水平低25%）。 Science: Deep sleep boosts testosterone production (NUS study links poor sleep to 25% lower testosterone). 本地行动建议： 环境调整：使用思家宝（SleepSg）遮光窗帘（本地品牌，Lazada有售） 时间管理：遵循HPB建议，每晚10:30前入睡（善用HealthHub APP设定就寝提醒） SG Tips: Use SleepSg blackout curtains for darker rooms Set bedtime reminders via HealthHub APP 2. 强化下肢循环 | Boost Lower-Body Circulation 关键锻炼： 爬楼梯替代电梯：新加坡组屋楼梯间提供免费“抗ED训练” ActiveSG骑行课程：每周2次滨海堤坝夜间骑行，改善盆底血流 Exercises: Take HDB stairs instead […]
Erectile dysfunction (ED) is a condition that affects many men, yet it remains a topic that is often not discussed openly. It can have a significant impact on a man’s self-esteem, relationships, and overall quality of life. Understanding the symptoms of ED and knowing how to manage and care for the condition can help men […]
Erectile dysfunction (ED) is a common issue for many men, but the good news is that certain foods can help improve sexual health and potentially reduce the risk of ED. While diet alone may not completely resolve the condition, incorporating specific nutrient-rich foods into your daily routine can support overall health and enhance circulation, hormone […]
Erectile dysfunction (ED) is a common issue among men, and while it can stem from medical conditions, certain lifestyle habits significantly increase the risk. Among these, staying up late and other unhealthy behaviors can take a toll on men’s sexual health. This article highlights five bad habits that can contribute to ED and how to […]
Erectile dysfunction (ED) is a condition that affects many men, often disrupting their confidence and relationships. While some causes of ED are well-known, such as age or medical conditions, certain everyday behaviors may also contribute to its development. Understanding and avoiding these surprising behaviors can help men maintain their sexual health and overall well-being. 1. […]