Premature ejaculation in men can be treated with food

Premature ejaculation is a common andrological disease . Once it is discovered, it should be actively treated. So what better way can help recuperate and improve?

Remedies for premature ejaculation in men

  Mental adjustment

The etiology of impotence and premature ejaculation is mostly caused by psychological factors. For example, during sexual life, psychological tension, anxiety, etc. In addition, excessive psychological pressure in life and work can also lead to premature ejaculation, so the treatment of premature ejaculation must first have a stable state of mind, eliminate negative psychological emotions, and establish a healthy sexual psychology , maintain an optimistic attitude, these are the conditioning methods for premature ejaculation.

  physical exercise

Physical exercise and more exercise, the most primitive human activities, are also effective in promoting the recovery of premature ejaculation, so it is also one of the conditioning methods for premature ejaculation. The specific sports items depend on the individual, but the intensity should not be too high or too low. Like jogging, swimming, climbing, ball games, gymnastics, and gym exercises are all good choices.

  diet adjustment

There is a saying in China: Medication is not as good as diet, and diet is not as good as exercise. Traditional Chinese medicine in our country pays more attention to the prevention and treatment of diseases from the diet, and the diet is used to regulate premature ejaculation. You can eat more foods that strengthen yang and strengthen essence, because these foods contain zinc. Zinc can not only improve the body’s immunity, It is also an important component of semen and sex hormones. You can choose leeks, mutton, and animal kidneys for this type of food. Most seafood is also high in zinc, such as fish, shrimp, and kelp.


For example, you can pinch the penis with your fingers, because there are sexual nerves and blood vessels in the penis, massaging these parts can relax the blood vessels, increase blood circulation, and promote the active erection of the penis. Massage can also stimulate sexual nerves and regulate the response of sexual nerves to sexual signals.

 Therapeutic prescription for premature ejaculation in men

  leek porridge

Stir-fry the leeks first, take 10 grams of leeks, 50 grams of japonica rice, and appropriate amount of fine salt each time, add 500 ml of water to the casserole, and simmer until the rice porridge is thick. Twice a day, warm food. However, it is contraindicated for those with yin deficiency and hyperactivity of fire and those with hyperactivity of yang.

  Gorgon porridge

The right amount of raw gorgon and wheat bran, first fry until yellow, then take 20 grams each time. Choose another 30 grams of japonica rice or glutinous rice, put it in a casserole, add 500 ml of water, and fry it with a slow fire until it boils slightly or boils, until the porridge soup is thick and the porridge oil is seen on the top. Take it once a day in the morning and evening on an empty stomach, and drink it while it is warm. However, it should be discontinued when the patient has a cold or fever. It is also not suitable for those who have difficulty in defecation, excessive phlegm, and full chest and abdomen.

  Golden Cherry Porridge

Take 15 grams of golden cherry seeds, add 200 ml of water, fry until 100 ml, remove the residue to get the juice, add 100 grams of japonica or glutinous rice, add 600 ml of water, and cook into gruel. Take warm food in the morning and evening every day, 5-7 days as a course of treatment. However, patients with cold or fever should not use it.