The appearance of premature ejaculation in men makes men’s lives very tiring, and they are often suspicious, which makes men suffer physically and mentally. If things go on like this, it may lead to terrible harm such as frigidity. So, how to prolong sex and avoid premature ejaculation disease ?
How to prolong sex time?
1. Distraction method: When you are very involved in making love, your thoughts will be concentrated on the glans. Men even have the feeling that their entire body has entered the woman . At this time, if you think about the content of other things, you will temporarily relieve the urge to ejaculate .
2. People with better physique generally have longer sex time, so basically they need to exercise and pay attention to nutrition.
3. To prevent premature ejaculation in men, pay attention to diet adjustment.
So, how to prevent premature ejaculation in men?
1. Establish a happy, healthy and harmonious family environment. Pay attention to mutual consideration and cooperation between husband and wife. Once non-ejaculation occurs, do not blame or complain to each other, but find out the reason and cooperate with treatment together.
2. Emotions before sexual intercourse have a great impact on the speed of ejaculation. You should avoid worry, excitement and tension, and build confidence and cooperate with treatment.
3. Pay attention to the rules of life, and strengthen physical exercise, such as Tai Chi, walking, Qigong, etc., are beneficial to self-psychological health and spiritual adjustment.
4. To prevent the occurrence of premature ejaculation in men, patients should also be cautious in using medicines. There are many medicines and health care products for treating impotence and premature ejaculation in the society, but it is still necessary to prescribe the right medicine, and it is not easy to use it for a long time.
5. Pay attention to pre-marital sex education and sex guidance. Master some knowledge of sexual anatomy and sexual life, understand and master normal sexual intercourse methods and sexual response process, and it is not advisable to over-restraint sexual life, because too few sexual life frequency is not conducive to the release of androgen.
Diet for premature ejaculation patients
Regular consumption of japonica rice, millet, sorghum rice, cornmeal, black beans, gorgon, barley and so on. It has a good therapeutic effect on premature ejaculation and improves sexual performance. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch, etc. Glutinous rice is a mild tonic, a warming and strong product.
According to ancient Chinese medicine, mutton is a good product for helping Yuanyang, replenishing essence and blood, treating lung deficiency, benefiting strain, and warming the stomach. It is an excellent warming and strengthening agent. Can effectively treat premature ejaculation. You can eat mutton, dog meat, animal kidneys, caviar, oysters, soft-shelled turtles, clams, pigeon eggs, pork kidneys, etc.