Isinglass is very rich in nutrition, and has the effect of tonifying the kidney and strengthening yang. It contains a lot of protein, carbohydrates and fat. Then follow the editor to learn about the benefits of eating isinglass for men .
What are the benefits of eating fish gelatin for men
1. Supplement high-quality protein
The high-quality protein contained in IKEA is very rich. Men eat fish gelatin properly, which has the effect of stopping bleeding, nourishing blood, nourishing kidney and replenishing essence.
2. Amino acids
Isinglass contains amino acids needed by the human body, which can maintain the function of the body’s central nervous system, improve the body’s immunity, protect the health of the male prostate , and reduce blood cholesterol. Isinglass contains a lot of glutamic acid and alanine, which can relieve prostatitis and benign prostatic hyperplasia. In addition, the glutamic acid contained in it can promote the formation of the digestive tract mucous membrane and improve the sperm motility of men.
3. Collagen and Vitamin E
Isinglass contains a lot of vitamin E and collagen, which can supplement the body with sufficient raw materials. At the same time, the unsaturated fatty acids contained in it can reduce the triglyceride and cholesterol in the serum, thereby improving blood circulation, preventing the occurrence of arteriosclerosis, and also improving the activity of brain cells and enhancing memory.
4. Keep skin youthful
The skin of our human body is mainly supported by collagen. The collagen contained in isinglass can make men’s skin smoother and more elastic. At the same time, it can also strengthen the functions of nerves and brain, improve the intelligence of men and prevent mental decline.
How men eat isinglass
1. Isinglass porridge with wolfberry
Need 15 grams of isinglass, medlar, 50 grams of japonica rice, put all the materials in the pot, add appropriate amount of water to cook porridge, finally add sugar and mix well, take it once a day in the morning and evening, it has the effect of improving eyesight, nourishing liver and kidney It is especially suitable for vision loss and impotence caused by liver and kidney yin deficiency .
You need 30 grams of isinglass and 200 grams of goose meat. Cut the goose into pieces and cook with the isinglass. Finally, add salt and a small amount of wine to cook. Take it once a day. It is especially suitable for men with weak health.
Proper consumption of isinglass for men brings so many benefits to the body, but it must not be excessive, otherwise it will bring harm. In addition to supplementing isinglass, one must also pay attention to nutritional balance, quit smoking and alcohol, and stay away from spicy and cold food. Appropriately increase the amount of exercise to improve physical fitness, enhance physical fitness, reduce inner pressure in time, and pay attention to dietary hygiene.