Premature ejaculation will cause huge setbacks and blows tomen ‘s self-confidence and enthusiasm in daily life, and affect the emotional communication between husband and wife. If you have premature ejaculation, don’t be nervous and don’t panic too much. Physicians specializing in physiological dysfunction will teach you how to save yourself:
Trick 1, intercourse, quit masturbation. The survey found that long-term excessive intercourse, immersion in “desire” pleasure, and frequent masturbation will lead to mental fatigue, which is an important cause of impotence and premature ejaculation, which is definitely a taboo.
It has been proved by practice that couples should separate their beds, stop sex life for a period of time, avoid various types of sexual stimulation, and allow the central nervous system and sexual organs to have a full rest. These are indeed effective measures to prevent impotence and premature ejaculation.
Trick 2. Eliminate psychological factors. To treat “sexual desire” correctly, not to be disgusted or feared as something shady, to have a full understanding of sexual knowledge, to fully understand the impact of mental factors on sexual function, and not to be frustrated and worried because of one or two failures in sexual intercourse ,lack of confidence.
For male friends with premature ejaculation, the husband and wife should increase emotional communication, eliminate disharmonious factors, and cooperate tacitly. The woman should care, caress, and encourage her husband, try to avoid showing dissatisfaction, and avoid causing mental pressure to the husband; during sexual intercourse, focus; Especially when you reach the peak of sexual pleasure and are about to ejaculate , you must concentrate your thoughts.
Trick 3, quit smoking and alcohol. Everyone knows that smoking and alcohol are very harmful to the body. Long-term smoking will hinder the blood from flowing into the periphery of the body, affect the blood circulation of the penis, and affect the generation of sexual response. Foreign researchers pointed out that the factors that lead to poor blood circulation and impotence include smoking, diabetes, high cholesterol and high blood pressure, and smoking is the most important. Alcohol is a kind of gonadal toxin. Excessive drinking or alcoholism can poison the gonads. In men, ketone in the blood decreases, and 70-80% of them suffer from impotence or infertility.
Trick 4. Diet recuperation, mainly in the following two aspects:
(1) Eat more aphrodisiac foods, mutton, sparrows, walnuts, bullwhip, sheep kidney, etc.; animal viscera contain a lot of sex hormones and adrenal cortex hormones, which can enhance sperm motility and sexual desire, and are also aphrodisiac products.
In addition, zinc-containing foods such as Muton, beef, chicken liver, eggs, peanuts, pork, chicken, etc., and arginine-containing foods such as yam, ginkgo, frozen tofu, squid, sea cucumber, cuttlefish, octopus, etc., all help to improve the immune system. sexual function.
(2) There is no need to avoid food, such as eating loofah will cause impotence, etc., there is no scientific basis, to prevent impotence and premature ejaculation, there is no need to avoid food, avoid setting up defenses everywhere, increase psychological burden, and at the same time avoid nutritional deficiencies and physical weakness.
Trick 5. Use condoms and other devices. Generally, condoms consciously block the root of the penis, making the head dull, reducing the sensitivity of the glans, and preventing premature ejaculation.
Trick 6. Seek medical treatment as soon as possible and standardize treatment. Premature ejaculation, like all other diseases , early detection and early treatment is the best way to solve the disease. Except for congenital diseases that are difficult to treat, most patients can live a healthy life again after professional and systematic treatment.
Therefore, patients with premature ejaculation and their family members must have a correct understanding of such diseases. If fatigue, poor physiological function, and poor quality of intimate life occur frequently within a period of time, they must go to a professional hospital for scientific examination and standardized treatment in time . Through a comprehensive examination, find out the cause of the disease, cooperate with the comprehensive treatment of experts, and finally overcome the disease.